Class Schedule
Come Practice

Mind and Meditation
STEP INTO A CLASS and enjoy the benefits of relaxation and gentle body movement through Qui Gong, meditation, yoga Nidra, and Pranayama.
Hatha Flow Yoga
GRAB A MAT and join me for a 90 minute flow sequence enhancing strength and flexibility within the mind and body as we constantly connect and move with the awareness of the breath and energy within us.


Yin and Yang Yoga
I combine the dynamic yang aspects of Ashtanga primary series yoga and complement it with the cooling elements of Yin yoga. We create a strong class of movement and then stillness. This class offers 45 minutes each of both styles creating a powerfully energetic control of breath and inner strength the heat of flow = YANG, and the cooling properties of stillness, holding = YIN. A real invitation to the more subtle aspects of energy within your yoga practice.
Schedule
Starting as of the 1st September 2020
Tuesdays - Chessell Pottery
18:00 - 19:30 PM
Hatha Flow Yoga
Thursdays - Chessell Pottery
18:00 - 19:30 PM
Yin and Yang Yoga
To book or to enquire about classes, private one-to-ones or yoga therapy, please email using the above link